Lemon Tea

What is lemon tea?

Lemon tea is a beneficial herbal infusion prepared by adding lemon juice in black tea. Since this healthy herbal decoction is valued for its immune-boosting properties, it is believed to be a promising remedy for several ailments. Sometimes, fresh lemon leaves are also used for making an aromatic tea.

Health benefits of lemon tea: What is it good for

Benefits the immune system

It is a rich source of vitamins and antioxidants that may assist in building a strong immune system, providing protection from infections and other disorders. Drinking the herbal infusion several times a day is believed to be effective for a sore throat as well as cold and flu.

Good for the respiratory system

The vitamin C in lemon tea is believed to help in relieving asthma. The leaf tea has also been shown to have positive effects on the lungs and the overall respiratory system.

Lowers stress and prevents weight loss

Chronic stress causes a rise in the cortisol levels that increases the urge to eat more resulting in weight gain. Regular intake of the tea can keep the stress hormone in control, thus managing obesity. Being a low-calorie herbal drink, it helps in maintaining a healthy weight.

Promotes digestion

It’s high citric acid content facilitates proper digestion, helping in providing relief from heartburn, constipation and bloating.

Detoxification of the body

Its detoxifying effects may be useful for edema, removing the accumulated fluids in the legs, arms, and feet, that occurs due to some underlying health conditions or trauma. Besides, having a warm cup of lemon tea mixed with honey on an empty stomach could improve the functioning of the liver and kidneys.

For cancer

As the free radicals produced in the body are known to increase the possibility of causing cancer, the antioxidants and vitamin C present in the herbal infusion might help in minimizing the risk.

Pain-relieving properties

The anti-spasmodic effects of lemon tea and the leaf tea may reduce menstrual cramps and migraine headaches, respectively.

For diabetes

The antioxidant-rich herbal infusion is a potential remedy for maintaining normal blood glucose levels.

Lemon-ginger tea for skin and hair

Apart from its antiseptic and antibacterial properties that fight against skin infections, the beneficial effects of lemon ginger tea on digestion are believed to be linked to a healthy skin. Its antioxidants and vitamins can encourage the growth of strong and healthy hair.

How to make lemon tea

• Boil a cup of water in a teapot and add some tea leaves to it
• Simmer it for about 5 minutes
• Strain the mixture
• Squeeze a whole lemon into the black tea and stir well
• Add honey or sugar for taste

Enjoy a cup of refreshing lemon ice tea by cooling the mixture and adding some ice cubes to it. You can make ginger lemon tea by adding crushed ginger and lemon juice into the black tea.

Another method of preparing an herbal tea with the refreshing lemon aroma is by adding fresh lemon leaves into a cup of boiling water and filtering the mixture.

Safety and precautions

Side effects

Although lemon tea does not cause any adverse effects in general, it should be avoided by people suffering from diarrhea, irritable bowel syndrome, and high blood pressure.

Use during pregnancy

It would be advisable for pregnant women and breastfeeding mothers to consult a doctor before including the herbal decoction in their diet.

Where to buy

You can purchase lemon-flavored tea leaves and tea bags from any local herbal tea shop or online store. Some of its varieties such as lemon green tea, lemon honey tea, and lemon Echinacea tea are also available in several tea stores.

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