Lemon Ginger Tea

What is lemon ginger tea

Lemon-ginger tea is an herbal infusion of lemon juice and ginger root. As the herbal drink combines the health-promoting properties of both ginger and lemon juice, its consumption might be good for several ailments.

Lemon-ginger tea benefits: What is it good for

Beneficial for nausea and vomiting

A potent remedy for reducing nausea and vomiting, its intake might help in providing relief from uneasiness that occurs in those having motion sickness. It is also believed to lower nausea experienced as a common side effect of chemotherapy as well as when having an upset stomach.

Effects on digestive system

As both ginger and lemon have been shown to improve digestion, drinking the herbal decoction can help prevent indigestion, heartburn, bloating, belching, and other intestinal conditions.

Strengthens immune system

The high antioxidant content of ginger attributes to the immune-boosting properties of the herbal infusion. As a result, its consumption is useful for fighting off cold and flu, infections, and respiratory ailments. Although more research is required, it believed to be useful for resolving hoarseness or loss of voice. In addition to antioxidants, neutralizing the damaging effects of free radicals, it contains bioflavonoids that inhibit the growth and development of cancer cells.

Aids in weight loss

Some animal studies have linked its weight-reducing effects to lemon as it prevents excessive accumulation of fats. Due to its detoxifying properties, the toxins are eliminated from the body, thereby maintaining a healthy weight. Its appetite-suppressing properties come from the aroma of lemon that stimulates the parasympathetic nervous system, increasing metabolism and enhancing the functioning of vital organs, thus reducing stress.

For diabetes

Ginger being a rich source of zinc might trigger the production and release of insulin, regulating the blood sugar levels as well as curbing the other harmful effects of diabetes such as kidney damage.

For arthritis

Besides strengthening bones, the vitamin C in lemon exhibits anti-inflammatory effects, reducing the symptoms of arthritis.

Positive effects on heart

In addition to regulating blood pressure, its blood-purifying properties can assist in lowering LDL cholesterol, reducing the risk of heart ailments.

Useful for hair and skin

Having antiseptic and antibacterial properties makes it a healthy remedy for preventing skin infections. Its vitamins and antioxidants also have positive effects on the skin. Since vitamin A and C have the potential to suppress the production of DHT in the scalp, the herbal infusion might be effective for resolving hair problems as well as promoting hair growth.

Its vitamin C content may facilitate faster healing of wounds and help in building strong teeth. Apart from improving blood circulation and reducing fever, ginger-lemon tea can alleviate inflammation of the liver owing to its detoxifying effects.

How to make lemon-ginger tea

• Add few slices of ginger to 1 cup of boiling water in a saucepan
• Allow it to steep for 5 minutes
• Squeeze a whole lemon into the mixture
• Transfer it to a cup and add honey or sugar for taste

You can prepare lemon-ginger iced tea by refrigerating the mixture and adding few ice cubes.

Safety and Precautions

Side effects

Drinking lemon-ginger tea is usually safe, not causing any severe side effects. However, increased intake might cause some digestive issues due to the effect of ginger.

During pregnancy

Although it is recommended to pregnant women for relieving the symptoms of morning sickness, overconsumption must be avoided. Drinking the herbal decoction is considered safe for breastfeeding women. Make sure to consult your doctor before consuming it during these times.

Where to buy

There are many herbal tea shops and online stores selling lemon-ginger tea and tea bags. It is also available in the forms of green tea and oolong tea.