Ginseng Tea

What is ginseng tea?

Ginseng tea is a healthy herbal drink prepared from the fleshy root of the ginseng plant. Native to North America and Eastern Asia, ginseng is any one of the several plants belonging to the genus Panax. It is a popular health beverage all over the world, owing to its health-boosting properties.

Ginseng Tea

Ginseng Tea

Ginseng tea varieties

• Korean ginseng (Panax ginseng) tea
• American ginseng tea
• Siberian ginseng tea
• Asian ginseng tea

American Ginseng Tea

Chinese Ginseng Tea

Korean Ginseng Tea

Siberian Ginseng Tea

History and origin

The ginseng plant was first found in the mountains of Manchuria, China. Based on 2,000 years old records, the herb was consumed for several health reasons. Since the root of the plant resembles a human form, the name of the plant was derived from a Chinese word “renshen”, meaning “man root”. In Traditional Chinese Medicine, the herbal decoction was believed to have a warming effect on the body. Americans found another species of the herb near the city of Montreal, which had the same medicinal benefits.

Ginseng tea health benefits: What is it good for

Natural appetite suppressant: Regular intake of this herbal tea speeds up metabolism by burning excess body fat, thereby helping in weight control.

Prevents cancer: Since it is a rich source of antioxidants, the herbal beverage can reduce the risk of cancer.

Increases energy levels: Having this herbal decoction is effective in boosting energy levels. In the past, elderly people in North China consumed the tea during winter for improving their physical stamina.

Anti-aging properties: Antioxidants in the herb prevent the formation of free radicals that causes premature skin aging.

Ginseng Tea Photos

Ginseng Tea Pictures

Useful for low blood pressure: Drinking this caffeine-free herbal drink improves blood pressure levels, thereby reducing dizziness and fatigue, the common symptoms of low blood pressure.

Reduces menstrual pain: The cooling effect of American ginseng tea helps women in getting relief from menstrual cramps.

Increases concentration: As ginseng tea has stimulating effects on the brain, it helps in improving memory and cognitive performance.

Treats cold and flu: Siberian ginseng tea is a potential remedy for sore throat and nasal congestion associated with common cold.

Boosts immune system: Use of this herbal infusion on a regular basis strengthens the immune system, thus reducing the risk of infections.

Erectile dysfunction: Herbal decoction prepared from the Korean ginseng root improves libido in men suffering from impotency.

Helps in digestion: Consuming a warm cup of this herbal tea after a heavy meal helps in minimizing common digestive problems such as bloating, flatulence and constipation.

Controls blood glucose levels: The effectiveness of American ginseng tea in treating patients with Type 2 diabetes has been revealed in several studies.

Effective against Herpes viral infection: A severe infection caused by the herpes simplex virus, herpes simplex is marked by cold sores and blisters on different parts of the body. According to some studies, the severity of this viral infection is reduced by regular consumption of tea prepared from the roots of the Siberian ginseng plant.

Anti-inflammatory properties: Another important health benefit of drinking Korean red ginseng tea is its effectiveness in treating arthritis.

Ginseng Root

Ginseng Tea Images

Is green tea with ginseng and honey good for you?

Although the root tea alone has a host of benefits, use of ginseng extract in green tea can help in maintaining normal cholesterol levels.

How to make ginseng tea

• Chop the ginseng root into small pieces and add them to 2 cups of boiling water
• Simmer it for 15 to 20 minutes
• Strain the mixture carefully into a cup
• Sweeten it with honey or sugar
• You may cool the mixture by adding some ice cubes to enjoy an iced ginseng tea

Ginseng root tea safety and precautions

Side effects

Overconsumption of the root tea is known to cause insomnia, headache, dizziness, and upset stomach. If there is a serious allergic reaction after drinking it then seek immediate medical attention. It is not recommended for people with high blood pressure.

Use during pregnancy

According to some clinical studies, it is not safe for pregnant women to have this herbal drink. Nursing mothers are also strictly advised to consult a doctor before consuming it.

Where to buy ginseng tea

You can buy the different varieties of ginseng root tea and tea bags online or from any retail store. Honey lemon ginseng green tea and ginseng oolong tea are some of the other variations available in local marketplaces.