Bilberry Tea

What is bilberry tea

Besides the dried fruits, the leaves (fresh or dried) of the bilberry plant can be used to prepare a health-boosting drink called bilberry tea. Infused with antioxidants coming from the presence of anthocyanosides, the herbal beverage forms an integral part of a healthy diet.

History and Origin

During the World War 2, the pilots of the British Royal Force were given bilberries for improving their vision that helped them fly safely during night. Traditional healers too used the fruits for the treatment of scurvy, kidney stones, and urinary tract infections.

Bilberry tea health benefits: What is it good for

For the heart

The anthocyanins in it help in controlling the cholesterol levels, preventing the buildup of plaques inside the arteries, reducing the risk of heart attack and other cardiac conditions as well.

Digestive health

The soothing effects of bilberry leaf tea on the digestive system aid in providing relief from several abdominal ailments, including diarrhea by reducing inflammation as a result of its pectin and tannin content.

For vision-related conditions

There are have been several research studies supporting the ability of the berries to strengthen the retina and the blood vessel walls in the eyes, helping in improving night vision and also preventing age-related macular degeneration.

Effects on blood circulation

Being rich in citrin and flavonoids, it improves blood flow, minimizing the risk of swelling in the legs and feet as well as filtering out the toxic wastes, and eliminating them through the kidneys and liver.

Useful for cancer

As many studies have shown the anti-cancer effects of anthocyanins, inhibiting the growth and development of tumor cells, drinking the herbal decoction may play a crucial role in cancer prevention.

Additionally, its consumption is effective in managing blood sugar levels, delaying skin aging, regulating appetite to help with weight loss issues, and providing relief from mouth ulcers and sore throat.

How to Make Bilberry tea

• Add 1 teaspoon of dried bilberry berries or leaves to a teapot
• Pour 1 cup of boiling water into the pot
• Steep for 5 to 10 minutes
• Strain the mixture
• Sweeten it with honey or sugar

Safety and Precautions

Side effects and Pregnancy

Occasional consumption of the tea has not been linked to any adverse effects though increasing its intake might cause abdominal distress and dry eyes. In few cases, allergic reactions have also been witnessed. Also, not having it during pregnancy or while breastfeeding is advisable.

Where to buy

You can avail bilberry tea and tea bags from any shop selling herbal teas or purchase it from an online store.