Star Anise Tea

Star anise tea is an antioxidant-rich herbal infusion prepared from the seeds of star anise, an evergreen tree commonly cultivated in northeast Vietnam and southwest China. Considered to be a healthy drink for improving longevity, the tea also provides other health benefits.

Star anise tea health benefits: What is it good for

Effects on respiratory system

Exhibiting antiviral activity, the shikimic acid in the tea is believed to be effective against flu, also making it a promising remedy for clearing congestion, providing relief from cold and cough as well as managing the symptoms of bronchitis and asthma.

Good for digestion

Its consumption may help in dealing with digestion, reducing bloating and abdominal pain right after a heavy meal. In addition to being an effective aid for relieving intestinal spasms, the tea is present with appetite boosting properties. Although it has been considered to be useful for easing colic in infants, prior consultation with a doctor is necessary before use.

For hormonal balance

While it can help in increasing libido in men and reducing fatigue, star anise tea is a potent herbal drink for women as it contains mild estrogenic properties that might be effective in regulating the menstrual cycle, and improving the symptoms of premenstrual syndrome and menopause, besides stimulating sexual drive.

Cancer prevention

Since its high in antioxidants, the risk of cancer can be curbed as a result of the destruction of free radicals responsible for damaging the cells.

Sleep-inducing properties

Because of its soothing effects on the nerves, having a cup before going to bed may aid in improving the quality of sleep, relieving insomnia.

The antifungal properties in the herbal infusion also help fighting infection in the throat, mouth, and genitourinary tract, providing protection to the immune system.

How to make star anise tea

• Boil 1 cup of water in a saucepan.
• Add half teaspoon of crushed or whole star anise seeds in the water
• Steep for about 10 to 15 minutes
• Strain the mixture into a cup and add some sugar or honey for taste

Safety and precautions

Side effects

Drinking the tea is unlikely to cause any adverse effects, though it’s over intake might lead to an upset stomach, nausea, or vomiting. Those undergoing treatment for cancer should avoid the consumption of the herbal decoction due to its estrogen effects.

During pregnancy

Staying away from the drink would be advisable for pregnant women due to the insufficiency of information regarding its exact side effects. Although it is believed to promote lactation post childbirth, nursing mothers require permission from a physician before consumption.

Where to buy

Organic star anise tea and tea bags are available in most herbal tea stores. You can also buy it and the other variations such as star anise ginger tea and star anise cinnamon tea online.