Ashwagandha Tea

What is ashwagandha tea

Prepared from the dried roots of ashwagandha, a popular herb used in Ayurvedic medicine, ashwagandha tea is an herbal decoction having remarkable medicinal properties. The antioxidant-rich drink with its strong flavor is used as an effective remedy for a host of health problems.

History and origin

Ashwagandha was used for over 3000 to 4000 years in Ayurvedic medicine to treat arthritis, rheumatic conditions, and constipation, and for increasing longevity, and has also been mentioned in the holy Ayurveda texts.

Ashwagandha tea health benefits

Anti-stress properties

The herbal infusion is believed to produce a similar effect like GABA, inhibiting the activity of the overactive neurons as well as minimizing the cortisol levels, improving the function of the adrenal gland, and thereby helping in combating stress and anxiety.

For memory improvement

Drinking the root tea might be beneficial for Alzheimer’s disease as it aids in boosting memory by stimulating the activity of acetylcholine receptors in addition to preventing degeneration of the brain cells, and thus improving cognitive function.

Anti-inflammatory effects

Due to the presence of steroids, its consumption might be effective in reducing inflammation and pain, assisting in managing the symptoms of carpal tunnel syndrome and arthritis.

For immunity

The ability of the herbal infusion to promote the activity of the lymphocytes helps in fighting infections, fortifying the immune system. Additionally, its antioxidant content plays a crucial role in removing the harmful free radicals from the body, contributing to its immune-strengthening potential.

Energy-boosting properties

As a natural adaptogen, it aids in enhancing the metabolism and thereby reducing fatigue in addition to improving blood circulation.

For infertility issues

While ashwagandha is a source of several hormone precursors responsible for triggering the production of reproductive hormones, its stress-relieving effects also help in boosting fertility and libido as well.

Effects on thyroid function

Regular intake of the tea is useful for those with hypothyroidism as it aids in regulating the levels of thyroid hormones besides controlling the glucose levels due to its positive effects on the liver.

A warm cup of the root tea can be beneficial for delaying skin aging while also helping in tissue regeneration, and thus having a positive impact on the nerves and joints.

How to make ashwagandha tea

• Pour 1 cup of water in a pot and bring to boil
• Add 1 teaspoon of dried ashwagandha roots to the water and cover the pot
• Allow it to simmer for about 10 minutes
• Strain the mixture into a cup
• Enhance the taste by adding honey or sugar

Safety and Precautions

Side effects

Limited consumption of the herbal infusion is considered safe, but over intake might lead to vomiting, diarrhea, and upset stomach. Although a useful remedy for improving thyroid function, it may disturb the thyroid hormone levels if taken in larger quantities for a prolonged period. Also, it should be cautiously used by those having diabetes and low blood pressure.

During pregnancy

Since the use of ashwagandha has been linked to miscarriage, consumption of the root tea should be avoided by pregnant women. It would be safer for breastfeeding mothers to avoid the drink.

Where to buy

Ashwagandha root tea and teabags can be bought from any local tea shop or purchased online. You can also avail the other variations of the tea such as ashwagandha green tea and ashwagandha ginseng tea from any herbal tea-selling store.